Be a step ahead and stress-free in the workplace
Who should attend?
- This course is beneficial for all levels of employees
- An Overview of Stress Management
- What Is Stress
- Causes of Stress
- Effects of Stress
- Why is stress helpful?
- Why is stress harmful?
- How Can I Recognise Stress in Myself?
- Symptoms of stress
- Frequently Asked Questions About Stress
- Stress versus burnout
- 14 Facts About Stress & Burnout
Stress Management In The Workplace
- Causes of workplace stress
- Symptoms of workplace stress
- Prevention of workplace stress
- Stress management advantages
Effective Stress Management Tips and Tools
- Analyse Your Own Stress Profile
- Dealing with Stressful Situations: The Four A’s
- 7 Tips for Stress Management
- 13 Different Stress Management Techniques & Strategies
- Perceived Stress Scale
- Stress Scale
- Tombstone Test
- Daily Stress Log
References And Recommended Further Reading