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Stress Management

Training and Development

The Stress Management practical training course will enable delegates to motivate themselves thereby reducing their levels of unhealthy stress. If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing the tools of how we handle stress (“Workplace Stress,” 2018).

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life” Danzae Pace

The course will address frequently asked questions such as:

  • What causes stress?
  • Can stress be helpful or only harmful?
  • How can I recognise stress in myself?
  • What is burn-out?
  • What are the causes of workplace stress?
  • What strategies or techniques can I use to lessen my stress?
Stress Management

Who should attend?

  • This course is beneficial for all levels of employees

Training Outline

Stress Management

  • An Overview of Stress Management
  • What Is Stress
  • Causes of Stress
  • Effects of Stress
  • Why is stress helpful?
  • Why is stress harmful?
  • How Can I Recognise Stress in Myself?
  • Symptoms of stress
  • Frequently Asked Questions About Stress
  • Stress versus burnout
  • 14 Facts About Stress & Burnout

Stress Management In The Workplace

  • Causes of workplace stress
  • Symptoms of workplace stress
  • Prevention of workplace stress
  • Stress management advantages

Effective Stress Management Tips and Tools

  • Analyse Your Own Stress Profile
  • Dealing with Stressful Situations: The Four A’s
  • 7 Tips for Stress Management
  • 13 Different Stress Management Techniques & Strategies

Self-Assessment Exercises

  • Stress-o-meter
  • Perceived Stress Scale
  • Stress Scale
  • Tombstone Test
  • Daily Stress Log

References And Recommended Further Reading


Additional Information

Course Duration: 1 Day

Presented : In-house and online



  • Comprehensive manual
  • Framed certificate of attendance
  • Notepad & Pen
  • Superior training venue with delicious lunch, teas and refreshments

Contact us for more information