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        • Commit. Grow. Build.
        • Communicating Effectively in the Workplace
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        • Create Emotional Wellness
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        • Cultural Awareness, Diversity and Tolerance
        • Customer Care Training
        • Dance with Life Workshop
        • Embrace Diversity
        • Employee Engagement
        • Enhance your Emotional Intelligence
        • Erroneous Zones Training
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        • Innovation in the workplace
        • Problem Solving Workshop
        • Resilience Training
        • Resourcefulness Training
        • Self-development Training
        • Self-Directed Teams
        • Spring Clean Your Mind
        • Teamwork and Motivation
        • Team Building Session
        • The Rise of Non-Binary Pronouns
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        • Wellness at Work Session
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Contact Us
  • Home
  • Training
    • Critical Soft Skills
      • Agile Thinking Mindset
      • Anger and Conflict Management
      • Building Positive Workplace Relationships
      • Business Etiquette
      • Business Report Writing Skills
      • Business Writing Skills
      • Commitment Plan–Towards Continuous Improvement.
      • Communicating Effectively in the Workplace
      • Confidence and Assertiveness
      • Courageous Conversations
      • Design Thinking Training
      • Disability Awareness and Sensitivity
      • Emotional Intelligence
      • Goal Setting Training
      • Negotiation Skills
      • Personal Mastery and Branding
      • Presentation Skills
      • Safety and Crime Prevention
      • Stress Management
      • Time Management and Organisational Skills
      • Workload Management
      • Workplace Readiness
    • Human Capital Training
      • Chairing Disciplinary Hearings
      • Counselling Skills for Performance Excellence
      • Employment Equity
      • Gender Mainstreaming and Gender-Based Violence (GBV )
      • HIV / AIDS Awareness Training
      • HIV / AIDS Basic Awareness
      • HIV / AIDS Training for Peer Educators
      • Human Resources for non-HR Managers
      • Initiators Guide to Disciplinary Hearings and Enquiries
      • Institute Disciplinary Action In The Workplace
      • Interviewing for Talent
      • Performance Management
      • Recruitment and Selection Processes
      • Train the Trainer
    • Finance Training
      • Audit Preparation and Planning
      • Basic Finance Skills
      • Business / Commercial Acumen
      • Finance for non-financial Managers
      • Personal Finance Management
    • Sales Training
      • Advanced Sales Training
      • Sales Development Programme
      • Successful Sales Training
      • Winning Sales Mindset
    • Office Professionals
      • Call Centre and Contact Centre
      • Customer Intelligence
      • Email Etiquette Training
      • Hygiene and Cleaning
      • Meeting Management and Minute Taking
      • Frontline Receptionist Skills
      • Personal Assistant Masterclass
      • Professional Office Administration
      • Professional Telephone and Voice Etiquette
      • The Frontline Receptionist Skills
    • Middle Management
      • Coaching and Mentoring skills
      • Chairing Business Meetings
      • Change and Diversity Management
      • Crisis Management
      • Critical & Analytical Thinking
      • Decision Making Training
      • Delegation Skills
      • Diversity, Inclusivity and Cultural Sensitivity Management
      • Disability awareness and sensitivity training for Managers
      • Empowered Women in the Workplace
      • Effective Feedback That Leads to Positive Change
      • Essential Business Skills for South African Women
      • Ethical Conduct in a Business Environment
      • Facilitation Skills
      • Innovation and Creativity
      • Leadership Training
      • Leadership in the Fourth Industrial Revolution
      • From Technical Expert to Organizational Leader
      • Mini Management Development Programme
      • Planning And Running An Effective Workshop
      • Problem Solving Training
      • Project Management
      • Psychological Safety and Trust
      • Risk Management Training
      • Stakeholder Engagement
      • Strategy Execution
      • Supervisory Skills
      • Team Alignment Training
      • Values-Based Ethical Leadership
    • Senior & Executive Management
      • HD/3D Leadership Training
      • Executive Leadership Strategy Team Alignment Session
    • Long Terms Programmes
      • Management Development Programme
      • Office Professional Development Programme
      • Sales Development Programme
    • Learnerships
  • Workshops
    • Abandon Yourself to Abundance
    • Adaptability Workshop
    • Attitude is Everything
    • Be SMART with People
    • Become fit for change
    • Cognitive Flexibility
    • Collaboration in the workplace
    • Commit. Grow. Build.
    • Communicating Effectively in the Workplace
    • Continuous Improvement as a Business Imperative
    • Create Emotional Wellness
    • Creative Thinking
    • Cultural Awareness, Diversity and Tolerance
    • Customer Care Training
    • Dance with Life Workshop
    • Embrace Diversity
    • Employee Engagement
    • Enhance your Emotional Intelligence
    • Erroneous Zones Training
    • Happy Employees Healthy Bottomline
    • How to Manage Employees for Profit
    • Innovation in the workplace
    • On the Job Training
    • Problem Solving Workshop
    • Resilience Training
    • Resourcefulness Training
    • Self-development Training
    • Self-Directed Teams
    • Spring Clean Your Mind
    • Teamwork and Motivation
    • Team Building Session
    • The Rise of Non-Binary Pronouns
    • Top Tips for Women in Business
    • Unpacking Values into Profit
    • Virtual Design Thinking
    • Virtual Meeting Etiquette
    • Wellness at Work Session
  • Facilitators
  • Blog
  • Videos
  • Podcast
The Mindspa Institute LogoThe Mindspa Institute Logo

  • Home
  • Training
    • Critical Soft Skills
          • Agile Thinking Mindset
          • Anger and Conflict Management
          • Building Positive Workplace Relationships
          • Business Etiquette
          • Business Report Writing Skills
          • Business Writing Skills
          • Commitment Plan–Towards Continuous Improvement.
          • Communicating Effectively in the Workplace
          • Confidence and Assertiveness
          • Courageous Conversations
          • Design Thinking Training
          • Disability Awareness and Sensitivity
          • Emotional Intelligence
          • Goal Setting Training
          • Negotiation Skills
          • Personal Mastery and Branding
          • Presentation Skills
          • Safety and Crime Prevention
          • Stress Management
          • Time Management and Organisational Skills
          • Workload Management
          • Workplace Readiness
    • Human Capital Training
          • Chairing Disciplinary Hearings
          • Counselling Skills for Performance Excellence
          • Initiators Guide to Disciplinary Hearings and Enquiries
          • Employment Equity
          • Gender Mainstreaming and Gender-Based Violence (GBV )
          • HIV / AIDS Awareness Training
          • HIV / AIDS Basic Awareness
          • HIV / AIDS Training for Peer Educators
          • Human Resources for non-HR Managers
          • Institute Disciplinary Action In The Workplace
          • Interviewing for Talent
          • Performance Management
          • Recruitment and Selection Processes
          • Train the Trainer
    • Finance Training
          • Audit Preparation and Planning
          • Basic Finance Skills
          • Business / Commercial Acumen
          • Finance for non-financial Managers
          • Personal Finance Management
    • Sales Training
          • Advanced Sales Training
          • Sales Development Programme
          • Successful Sales Training
          • Winning Sales Mindset
    • Office Professionals
          • Call Centre and Contact Centre
          • Customer Intelligence
          • Email Etiquette Training
          • Frontline Receptionist Skills
          • Hygiene and Cleaning
          • Meeting Management and Minute Taking
          • Personal Assistant Masterclass
          • Professional Office Administration
          • Professional Telephone and Voice Etiquette
          • The Frontline Receptionist Skills
    • Middle Management
          • Chairing Business Meetings
          • Change and Diversity Management
          • Coaching and Mentoring skills
          • Crisis Management
          • Critical & Analytical Thinking
          • Decision Making Training
          • Delegation Skills
          • Diversity, Inclusivity and Cultural Sensitivity Management
          • Disability awareness and sensitivity training for Managers
          • Empowered Women in the Workplace
          • Effective Feedback That Leads to Positive Change
          • Essential Business Skills for South African Women
          • Ethical Conduct in a Business Environment
          • Facilitation Skills
          • Innovation and Creativity
          • Leadership Training
          • Leadership in the Fourth Industrial Revolution
          • From Technical Expert to Organizational Leader
          • Mini Management Development Programme
          • Planning And Running An Effective Workshop
          • Problem Solving Training
          • Project Management
          • Psychological Safety and Trust
          • Risk Management Training
          • Stakeholder Engagement
          • Strategy Execution
          • Supervisory Skills
          • Team Alignment Training
          • Values-Based Ethical Leadership
    • Senior & Executive Management
          • HD/3D Leadership Training
          • Executive Leadership Strategy Team Alignment Session
    • Long Terms Programmes
          • Management Development Programme
          • Office Professional Development Programme
          • Sales Development Programme
    • Learnerships
  • Workshops
        • Abandon Yourself to Abundance
        • Adaptability Workshop
        • Attitude is Everything
        • Be SMART with People
        • Become fit for change
        • Cognitive Flexibility
        • Collaboration in the workplace
        • Commit. Grow. Build.
        • Communicating Effectively in the Workplace
        • Continuous Improvement as a Business Imperative
        • Create Emotional Wellness
        • Creative Thinking
        • Cultural Awareness, Diversity and Tolerance
        • Customer Care Training
        • Dance with Life Workshop
        • Embrace Diversity
        • Employee Engagement
        • Enhance your Emotional Intelligence
        • Erroneous Zones Training
        • Happy Employees Healthy Bottomline
        • How to Manage Employees for Profit
        • Innovation in the workplace
        • Problem Solving Workshop
        • Resilience Training
        • Resourcefulness Training
        • Self-development Training
        • Self-Directed Teams
        • Spring Clean Your Mind
        • Teamwork and Motivation
        • Team Building Session
        • The Rise of Non-Binary Pronouns
        • Top Tips for Women in Business
        • Unpacking Values into Profit
        • Virtual Design Thinking
        • Virtual Meeting Etiquette
        • Wellness at Work Session
        • On the Job Training
  • Facilitators
  • Blog
  • Videos
  • Podcast

Contact Us
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Critical Soft Skills training courses offered by The Mindspa Institute

Frequently Asked Questions on Emotional Intelligence

What Is Emotional Intelligence? Emotional Intelligence (EI), often measured as an Emotional Intelligence Quotient (EQ), is used to describe an ability, capacity, or skill to perceive, assess, and manage the emotions of one’s self, of others, and of groups. How…

Read MoreFrequently Asked Questions on Emotional Intelligence

Stress and Burnout during COVID-19 is a Real Danger

There is a difference between stress and burnout. Stress is inevitable in everyday life. Burnout is a result of prolonged stressors and a real possibility during these uncertain times.

Read MoreStress and Burnout during COVID-19 is a Real Danger
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