- Home
- Training
- Critical Soft Skills
-
- Human Capital Training
-
- Finance Training
- Sales Training
- Office Professionals
-
- Middle Management
-
-
- Chairing Business Meetings
- Change and Diversity Management
- Coaching and Mentoring skills
- Crisis Management
- Critical & Analytical Thinking
- Decision Making Training
- Delegation Skills
- Diversity, Inclusivity and Cultural Sensitivity Management
- Disability awareness and sensitivity training for Managers
- Empowered Women in the Workplace
-
- Effective Feedback That Leads to Positive Change
- Essential Business Skills for South African Women
- Ethical Conduct in a Business Environment
- Facilitation Skills
- Innovation and Creativity
- Leadership Training
- Leadership in the Fourth Industrial Revolution
- From Technical Expert to Organizational Leader
- Mini Management Development Programme
- Planning And Running An Effective Workshop
-
-
- Senior & Executive Management
- Long Terms Programmes
- Learnerships
- Critical Soft Skills
- Workshops
-
- Facilitators
- Blog
- Videos
- Podcast
Create Emotional Wellness
Workshop
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life”
~ Danzae Pace
This is even more true in current times. Our Emotional Wellness has been placed at risk because we have all had to cope with increased stress.
This powerful, inspiring workshop will help all of us to take a moment to re-evaluate ourselves and our situations, give us coping mechanisms and help us to take the first steps towards creating wellness even in these uncertain times.
Outline
Workshop Outline
Stress Management
- What Is Stress
- Causes of Stress
- Effects of Stress
- Why is stress helpful?
- Why is stress harmful?
- How Can I Recognise Stress in Myself?
- Symptoms of stress
- Frequently Asked Questions About Stress
Burnout Prevention
- Stress versus burnout
- 14 Facts About Stress & Burnout
- Tell Tale Signs of Burn-Out
- Overcoming burn-out
Increased Emotional Wellness
- Emotional Wellness
- First steps to Wellness in Life
- My New To do list
- Effective Wellness Practices and Tips
Information
Additional Information
Course Duration: Flexible according to clients’ needs
Presented: In-house and online