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Mon - Fri 09:00-17:00

Wellness at Work


Productivity!  Profitability! These are the war cries of modern business that can result in employees being pushed to the limit of their abilities and energy.  This can be at the expense of their job satisfaction and even their mental health, which in turn can lead to behavioral problems, anger and poor performance.

This powerful one-day workshop will equip your employees with an understanding of how they can take care of their mental health in the workplace.  It will give them up to date information, personal tools and practical tips.  The workshop itself will be fun and motivational and enable all attendees to leave feeling upskilled, uplifted and enabled to self-manage their mental well-being at work.

Who should attend:

  • All levels of staff can benefit from this workshop

Topics Covered:

  • What are the signs that you are overworked/ stressed
  • How to fall in love with your job again
  • Learn from the experts and understand how successful people handle their workload
  • Create a “stop doing” list
  • How to value yourself more
  • When and what to delegate
  • Create a sense of abundance rather than scarcity
  • How to be more assertive 
  • “No” and “Help” are not swearwords
  • What to do when you feel overwhelmed
  • How to maintain a sense of achievement
  • Effective Wellness practices and tips
Wellness at Work training by The Mindspa Institute

Additional Information

Course Duration: Flexible according to clients’ needs

Presented : In-house and online


Contact us for more information