010 110 0227
·
enquiries@themindspa.co.za
·
Mon - Fri 09:00-17:00

Confidence and Assertiveness

Training and Development

During this training course delegates will gain the tools and techniques to boost their confidence, build their self-esteem and improve their assertiveness.

Employees who are passive at work are often undervalued and ignored for promotion. Being more assertive will bring your employees better opportunities and more job satisfaction. Learning to act and speak in a more assertive way could help them overcome obstacles such as shyness, low self-esteem and a lack of confidence.

The confidence and assertiveness course will address frequently asked questions such as:

  • Why is it important
  • What does it mean
  • Where does it come from
  • What are assertiveness skills
  • Can assertiveness be learned
  • How assertiveness helps
  • Why assertiveness is important
confidence and assertive

Who should attend?

  • Any Level Of Employee Who Needs To Become More Confident And Who Needs To Behave In A More Assertive, Productive Manner.

Training Outline

 Self-Confidence

  • What Is Confidence?
  • Our Self-Concept Affects Our Self-Confidence
  • Dealing with Past “Failures” And Low Self-Confidence
  • Self-Confidence and Life Skills
  • How Can I Project Confidence Even If I Don’t Yet Feel Confident
  • How to Create the Right Impression
  • Analyse Your Own Levels of Confidence in Various Situations
  • High Levels of Self-Confidence Are Important – But Why
  • Practical Ways to Enhance Your Confidence
  • Factors That Increase Self-Confidence
  • Creating a Positive Outlook
  • The Top 25 Positive Words and Phrases
  • Essential Steps to Increase Your Confidence Levels – How To Ensure You Get What You Want
  • The Seven Habits of Highly Effective People®

Assertiveness

  • What Is Assertiveness?
  • Assertive Versus Unassertive and Aggressive Behaviour
  • Analyse Your Own Assertiveness Levels – How to Be More Assertive
  • How to Turn Aggressive Behaviour into Assertive Behaviour
  • Changes You Can Expect From Being Assertive
  • How to Manage Conflict in an Assertive Manner
  • Essential Steps to Increase Your Levels of Assertiveness
  • Key Life Skills – Self-Assessment

Practical Exercises, Tips and Tools

  • How to Communicate Confidently
  • How to Have a Difficult Conversation with Your Boss, Colleagues, Friends or Family
  • Tips for Being Assertive – How To Become the Person You Want To Be
  • Tips That Can Help You Be More Assertive
  • How to Deal With Difficult Situations in a Confident, Assertive Manner
  • Practical Exercise

Self-Assessment Exercises

 

Additional Information

Course Duration: 2 Days

Presented : In-house and online

In-Person/In-House Training Includes:

  • Comprehensive Manual
  • Framed Certificate of Attendance
  • Notepad & Pen
  • Attendance Register
  • Delegate Feedback Form
  • Competency Test
  • Facilitator Feedback Report

On-line Training Includes:

  • Comprehensive Manual
  • Certificate of Attendance
  • Attendance Register
  • Delegate Feedback Form
  • Competency Test
  • Facilitator Feedback Report

Contact us for more information

Learn More