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It’s about mind over matter

We can’t always control our circumstances or the people that come into our personal space but we can learn to manage our surroundings and relationships in a healthy way.

The Mindspa Institute will be running a range of soft skill training courses to help individuals develop holistically.

These skills are particularly critical in business. While diversity in the workplace has many advantages, bringing together a mixture of cultures can be seen as a recipe for disaster. Friction and misunderstandings amongst co-workers will often have the ripple effect of producing stressed out, anxious and unproductive staff. Developing your employees in the basic interpersonal skills can be a major asset to the business.

Here are some soft skills that every professional should have:

Emotional intelligence more than IQ, determines professional and personal growth and success. EQ can be developed to increase your skills in being organised, effective, focused and positively motivated. The Emotional Intelligence course helps professionals reach their goals.

Disagreements at work can lead to feelings of frustration and irritation. The Anger & Conflict Management course is a practical program that will help employees deal with anger and conflict in a positive, energising manner. It will give delegates helpful steps to manage anger in themselves and others in order to combat stress.

Employees who are passive at work can be undervalued and ignored for promotion. Being more assertive will bring your employees better opportunities and more job satisfaction. Learning to act and speak in a more assertive way could help them overcome obstacles like shyness. During the Confidence & Assertiveness training course they will gain the tools and techniques to boost their confidence and build their self-esteem.

The Time & Stress Management practical workshop will enable delegates to better manage their own time, become pro-active, avoid procrastination and enable them to motivate themselves thereby reducing their levels of unhealthy stress.

As a working professional it is vitally important to be able to communicate thoughts and ideas effectively, using a variety of tools and medium. To become a good communicator all that is needed is training, coaching and practice. The Effective Communication , Presentation & Negotiation Skills course is designed to provide delegates with everything they need to get their point across in a confident, clear manner, improving efficiency and productivity.