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  • Home
  • Training
    • Critical Soft Skills
      • Agile Thinking Mindset
      • Anger and Conflict Management
      • Building Positive Workplace Relationships
      • Business Etiquette
      • Business Report Writing Skills
      • Business Writing Skills
      • Commitment Plan–Towards Continuous Improvement.
      • Communicating Effectively in the Workplace
      • Confidence and Assertiveness
      • Courageous Conversations
      • Design Thinking Training
      • Disability Awareness and Sensitivity
      • Emotional Intelligence
      • Goal Setting Training
      • Negotiation Skills
      • Personal Mastery and Branding
      • Presentation Skills
      • Safety and Crime Prevention
      • Stress Management
      • Time Management and Organisational Skills
      • Workload Management
      • Workplace Readiness
    • Human Capital Training
      • Chairing Disciplinary Hearings
      • Counselling Skills for Performance Excellence
      • Employment Equity
      • Gender Mainstreaming and Gender-Based Violence (GBV )
      • HIV / AIDS Awareness Training
      • HIV / AIDS Basic Awareness
      • HIV / AIDS Training for Peer Educators
      • Human Resources for non-HR Managers
      • Initiators Guide to Disciplinary Hearings and Enquiries
      • Institute Disciplinary Action In The Workplace
      • Interviewing for Talent
      • Performance Management
      • Recruitment and Selection Processes
      • Train the Trainer
    • Finance Training
      • Audit Preparation and Planning
      • Basic Finance Skills
      • Business / Commercial Acumen
      • Finance for non-financial Managers
      • Personal Finance Management
    • Sales Training
      • Advanced Sales Training
      • Sales Development Programme
      • Successful Sales Training
      • Winning Sales Mindset
    • Office Professionals
      • Call Centre and Contact Centre
      • Customer Intelligence
      • Email Etiquette Training
      • Hygiene and Cleaning
      • Meeting Management and Minute Taking
      • Frontline Receptionist Skills
      • Personal Assistant Masterclass
      • Professional Office Administration
      • Professional Telephone and Voice Etiquette
      • The Frontline Receptionist Skills
    • Middle Management
      • Coaching and Mentoring skills
      • Chairing Business Meetings
      • Change and Diversity Management
      • Crisis Management
      • Critical & Analytical Thinking
      • Decision Making Training
      • Delegation Skills
      • Diversity, Inclusivity and Cultural Sensitivity Management
      • Disability awareness and sensitivity training for Managers
      • Empowered Women in the Workplace
      • Effective Feedback That Leads to Positive Change
      • Essential Business Skills for South African Women
      • Ethical Conduct in a Business Environment
      • Facilitation Skills
      • Innovation and Creativity
      • Leadership Training
      • Leadership in the Fourth Industrial Revolution
      • From Technical Expert to Organizational Leader
      • Mini Management Development Programme
      • Planning And Running An Effective Workshop
      • Problem Solving Training
      • Project Management
      • Psychological Safety and Trust
      • Risk Management Training
      • Stakeholder Engagement
      • Strategy Execution
      • Supervisory Skills
      • Team Alignment Training
      • Values-Based Ethical Leadership
    • Senior & Executive Management
      • HD/3D Leadership Training
      • Executive Leadership Strategy Team Alignment Session
    • Long Terms Programmes
      • Management Development Programme
      • Office Professional Development Programme
      • Sales Development Programme
    • Learnerships
  • Workshops
    • Abandon Yourself to Abundance
    • Adaptability Workshop
    • Attitude is Everything
    • Be SMART with People
    • Become fit for change
    • Cognitive Flexibility
    • Collaboration in the workplace
    • Commit. Grow. Build.
    • Communicating Effectively in the Workplace
    • Continuous Improvement as a Business Imperative
    • Create Emotional Wellness
    • Creative Thinking
    • Cultural Awareness, Diversity and Tolerance
    • Customer Care Training
    • Dance with Life Workshop
    • Embrace Diversity
    • Employee Engagement
    • Enhance your Emotional Intelligence
    • Erroneous Zones Training
    • Happy Employees Healthy Bottomline
    • How to Manage Employees for Profit
    • Innovation in the workplace
    • On the Job Training
    • Problem Solving Workshop
    • Resilience Training
    • Resourcefulness Training
    • Self-development Training
    • Self-Directed Teams
    • Spring Clean Your Mind
    • Teamwork and Motivation
    • Team Building Session
    • The Rise of Non-Binary Pronouns
    • Top Tips for Women in Business
    • Unpacking Values into Profit
    • Virtual Design Thinking
    • Virtual Meeting Etiquette
    • Wellness at Work Session
  • Facilitators
  • Blog
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The Mindspa Institute LogoThe Mindspa Institute Logo

  • Home
  • Training
    • Critical Soft Skills
          • Agile Thinking Mindset
          • Anger and Conflict Management
          • Building Positive Workplace Relationships
          • Business Etiquette
          • Business Report Writing Skills
          • Business Writing Skills
          • Commitment Plan–Towards Continuous Improvement.
          • Communicating Effectively in the Workplace
          • Confidence and Assertiveness
          • Courageous Conversations
          • Design Thinking Training
          • Disability Awareness and Sensitivity
          • Emotional Intelligence
          • Goal Setting Training
          • Negotiation Skills
          • Personal Mastery and Branding
          • Presentation Skills
          • Safety and Crime Prevention
          • Stress Management
          • Time Management and Organisational Skills
          • Workload Management
          • Workplace Readiness
    • Human Capital Training
          • Chairing Disciplinary Hearings
          • Counselling Skills for Performance Excellence
          • Initiators Guide to Disciplinary Hearings and Enquiries
          • Employment Equity
          • Gender Mainstreaming and Gender-Based Violence (GBV )
          • HIV / AIDS Awareness Training
          • HIV / AIDS Basic Awareness
          • HIV / AIDS Training for Peer Educators
          • Human Resources for non-HR Managers
          • Institute Disciplinary Action In The Workplace
          • Interviewing for Talent
          • Performance Management
          • Recruitment and Selection Processes
          • Train the Trainer
    • Finance Training
          • Audit Preparation and Planning
          • Basic Finance Skills
          • Business / Commercial Acumen
          • Finance for non-financial Managers
          • Personal Finance Management
    • Sales Training
          • Advanced Sales Training
          • Sales Development Programme
          • Successful Sales Training
          • Winning Sales Mindset
    • Office Professionals
          • Call Centre and Contact Centre
          • Customer Intelligence
          • Email Etiquette Training
          • Frontline Receptionist Skills
          • Hygiene and Cleaning
          • Meeting Management and Minute Taking
          • Personal Assistant Masterclass
          • Professional Office Administration
          • Professional Telephone and Voice Etiquette
          • The Frontline Receptionist Skills
    • Middle Management
          • Chairing Business Meetings
          • Change and Diversity Management
          • Coaching and Mentoring skills
          • Crisis Management
          • Critical & Analytical Thinking
          • Decision Making Training
          • Delegation Skills
          • Diversity, Inclusivity and Cultural Sensitivity Management
          • Disability awareness and sensitivity training for Managers
          • Empowered Women in the Workplace
          • Effective Feedback That Leads to Positive Change
          • Essential Business Skills for South African Women
          • Ethical Conduct in a Business Environment
          • Facilitation Skills
          • Innovation and Creativity
          • Leadership Training
          • Leadership in the Fourth Industrial Revolution
          • From Technical Expert to Organizational Leader
          • Mini Management Development Programme
          • Planning And Running An Effective Workshop
          • Problem Solving Training
          • Project Management
          • Psychological Safety and Trust
          • Risk Management Training
          • Stakeholder Engagement
          • Strategy Execution
          • Supervisory Skills
          • Team Alignment Training
          • Values-Based Ethical Leadership
    • Senior & Executive Management
          • HD/3D Leadership Training
          • Executive Leadership Strategy Team Alignment Session
    • Long Terms Programmes
          • Management Development Programme
          • Office Professional Development Programme
          • Sales Development Programme
    • Learnerships
  • Workshops
        • Abandon Yourself to Abundance
        • Adaptability Workshop
        • Attitude is Everything
        • Be SMART with People
        • Become fit for change
        • Cognitive Flexibility
        • Collaboration in the workplace
        • Commit. Grow. Build.
        • Communicating Effectively in the Workplace
        • Continuous Improvement as a Business Imperative
        • Create Emotional Wellness
        • Creative Thinking
        • Cultural Awareness, Diversity and Tolerance
        • Customer Care Training
        • Dance with Life Workshop
        • Embrace Diversity
        • Employee Engagement
        • Enhance your Emotional Intelligence
        • Erroneous Zones Training
        • Happy Employees Healthy Bottomline
        • How to Manage Employees for Profit
        • Innovation in the workplace
        • Problem Solving Workshop
        • Resilience Training
        • Resourcefulness Training
        • Self-development Training
        • Self-Directed Teams
        • Spring Clean Your Mind
        • Teamwork and Motivation
        • Team Building Session
        • The Rise of Non-Binary Pronouns
        • Top Tips for Women in Business
        • Unpacking Values into Profit
        • Virtual Design Thinking
        • Virtual Meeting Etiquette
        • Wellness at Work Session
        • On the Job Training
  • Facilitators
  • Blog
  • Videos
  • Podcast

Contact Us
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“No”, is a complete sentence.

Stop being available all the time – Stop saying yes to everything. The boundaries between work and personal lives are getting blurrier every day, especially with Covid-19. This is mainly because most people are working remotely; working countless hours because…

Read More“No”, is a complete sentence.

10 Must Have Leadership Skills to Be A Great Manager

Boss’s Day is on 16 October, so we focus on leadership skills and what good managers need to be a true “captain of their ship.” Through the Leadership Development Programmes, The Mindspa Institute has offered for both national and international…

Read More10 Must Have Leadership Skills to Be A Great Manager

10 Reminders to Re-motivate yourself

There is a lot going on and you just can’t seem to focus. You feel tired all the time and work towards goals that you are just not seeing the results of. What should you do when you are feeling…

Read More10 Reminders to Re-motivate yourself

10 Ways to be good to yourself

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Many think that it is selfish if you spend time with yourself, or you focus on yourself and what you want.…

Read More10 Ways to be good to yourself

12 Characteristics of Adaptable People

“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change,” said Charles Darwin. Successful, happy people are people who adapt to change and ride the wave. Businesses who…

Read More12 Characteristics of Adaptable People

15 Beneficial Habits for Businesswomen

Spring clean your mind by practicing these beneficial habits Spring has sprung and many of us are looking forward to a fresh start and naturally will start decluttering. But what can businesswomen do to spring clean their mindsenroute to success. Success…

Read More15 Beneficial Habits for Businesswomen

26 Tips to Achieve a Work-Life Balance

“In an analysis of 37 affluent countries, the Organisation for Economic Co-operation and Development (OECD) found which countries are working the longest hours, and what percent of the population is working very long hours at 50 or more a week.…

Read More26 Tips to Achieve a Work-Life Balance

3 Criteria to consider when electing a team leader

Office politics – vote for the right leader South Africa is a democratic country, and we have the right to take part in an open and fair election. Everyone eligible to vote can choose whichever party they deem fit, to…

Read More3 Criteria to consider when electing a team leader

3 Do’s and 3 Don’ts to get new staff in your corner

Walking into a new office or taking over a new team, is daunting, especially when you are the new boss. New faces, smirk attitudes and the judgement in everyone’s eyes can be a bit overwhelming. Top management is also keeping…

Read More3 Do’s and 3 Don’ts to get new staff in your corner

3 Leadership Lessons from the Pandemic.

Leaders are expected to have all the answers. 3 Leadership Lessons from the Pandemic. With the uncertainty of what the future holds in every aspect of normal people’s daily lives, puts immense pressure on them as employees and also on the…

Read More3 Leadership Lessons from the Pandemic.

3 Reasons Why Employees Should Receive Disability Awareness and Sensitivity Training

In South Africa, with its diverse cultures, people of all shapes, sizes, colours, ethnic backgrounds, live and work together. Still, discrimination, exclusion, and stereotypical mind-sets negatively impact businesses and morale in the workplace. Most of the time, these unconstructive outlooks…

Read More3 Reasons Why Employees Should Receive Disability Awareness and Sensitivity Training

3 Reasons Why Reading Novels Teach Us Empathy

There are studies that show that reading literature, in particular Novels, improve our ‘theory of mind’ and empathy, and thus understanding how people think and the ability to interpret or experience other’s emotions or feelings. It is no mystery that…

Read More3 Reasons Why Reading Novels Teach Us Empathy

3 Reasons Why Self-Love Plays a Vital Role in Developing your Leadership

If you don’t respect yourself, how can you respect others? If you don’t trust or value yourself, how can you do so with others? If you don’t practice self-love, how can you care about, invest in, and appreciate others? You…

Read More3 Reasons Why Self-Love Plays a Vital Role in Developing your Leadership

3 Steps to Realign Your Team

How to realign your Sales and Marketing Teams during the last stretch of 2020 in 3 simple steps. It seems like many companies forget how important it is to realign teams with their strategies and goals on an ongoing basis.…

Read More3 Steps to Realign Your Team

3 Warning Signs and Ways to Deal With Disgruntled Employees

Disgruntled employees usually give poor service, and thereby damage the company’s reputation. They are responsible for a negative working environment which spreads through the company causing morale to decrease rapidly. Sometimes disgruntled employees can even be prone to theft or…

Read More3 Warning Signs and Ways to Deal With Disgruntled Employees

3 ways you are not loving yourself!

Before you love someone else….make sure your love yourself Many people think that loving yourself is selfish, but it is the best way to love others. By practicing self-love, you learn to appreciate yourself and your time. You learn to set…

Read More3 ways you are not loving yourself!

4 Solutions to your Leadership Nightmares.

This is the follow-up article on ‘4 Things that keep Leaders up at night’. During our Leadership Development Programmes, presented over the years, The Mindspa Institute identified four things leaders lay awake at night and ponder over. In this article…

Read More4 Solutions to your Leadership Nightmares.

4 Things that keep leaders up at night.

Anxiety and enthusiasm are direct traits of leaders who truly care. Let’s face it; you are either too worried or too excited to sleep at night. But excitement is easier to contain; it is the worrying part that is more…

Read More4 Things that keep leaders up at night.

5 Do’s and Don’ts of Mentoring and Coaching skills for Managers who feel detached from their teams.

When you applied for or were promoted into a managerial position, you never thought managing teams would be so difficult. You can have a team with exactly the right mix of professional skills, and still have a huge problem if…

Read More5 Do’s and Don’ts of Mentoring and Coaching skills for Managers who feel detached from their teams.

5 HR skills every NON-HR Manager needs

Normally people decide to go into the Human Resources field because they are people orientated.  “Human Resources isn’t a thing we do. It’s the thing that runs our Business” are the wise words of Steve Wynn, from Wynn Las Vegas.…

Read More5 HR skills every NON-HR Manager needs

5 Job entry skills under one umbrella

Entering the job market or applying for a new job is nerve-wracking. There are a few vital soft skills that Human Resource Managers look for in the ideal candidate. Whether you have the qualifications and experience is one thing, but…

Read More5 Job entry skills under one umbrella

5 Key Points why Cleaning Staff are Essential in the Workplace.

A Pinterest quote by Lailah Gifty Akita reads: “When your environment is clean you feel happy, motivated and healthy.” We agree. As housekeeping is important so is working in a clean and hygienic work environment. Companies who care for the…

Read More5 Key Points why Cleaning Staff are Essential in the Workplace.

5 Methods to Prevent Burnout

The pandemic has left many people feeling helpless, depressed and has taken its toll on people’s mental health and wellbeing. Prevent the lasting impacts that suicide and burnout have on families, workplaces and communities.

Read More5 Methods to Prevent Burnout

5 minute read on how to build Self-Esteem.

Do you think low self-esteem is impacting your life? In the movie “I Feel Pretty”, the main character views herself as ugly and fat, but when she hits her head one day, she started seeing herself as beautiful and thin.…

Read More5 minute read on how to build Self-Esteem.

5 Pointers for a Leader to be Both a Boss and a Friend in the Workplace.

Most of the time our offices are our second home and therefore the people who work alongside us are inevitably going to befriend us. They become our allies. Also, you shouldn’t despise going to work and having friends there makes for…

Read More5 Pointers for a Leader to be Both a Boss and a Friend in the Workplace.

5 Practical ways to lower stress using Emotional Intelligence aka EQ.

The COVID-19 situation is busy freaking everyone out. People are doing panic buying and worried about the future of the economy, their social wellbeing, their jobs, their kids etc. Suddenly work stress is now combined with an extraordinary different type…

Read More5 Practical ways to lower stress using Emotional Intelligence aka EQ.

5 Quick Tips on Facing Fears

We are all faced with various degrees of fears at some point in our lives and for others it may be an everyday battle. People experience different types of fears. They might be afraid of experiencing embarrassment, rejection, criticism or…

Read More5 Quick Tips on Facing Fears

5 Reasons we don’t think that Leadership is basic Common Sense

Voltaire said: “Common Sense is not so common.” Leadership can literally transform companies and yes even nations. It depends on the type of leadership style, the followers and the situations the leader is faced with. Many argue that leadership is…

Read More5 Reasons we don’t think that Leadership is basic Common Sense

5 Reasons Why You Need to Train Your Employees on Business Etiquette

Many companies don’t practice good Business Etiquette because they underestimate the value it has and how it can make or break a business. Here are 5 reasons why you need to train your employees on Business Etiquette:

Read More5 Reasons Why You Need to Train Your Employees on Business Etiquette

5 Seasonal Sales Tips Every Sales Consultant Should Consider

“Spring is the time of plans and projects.” –Leo Tolstoy. The sales patterns of consumers change as the seasons come and go. Spring time is a time to clean out and re-frame your sales strategies. Given, there are some products…

Read More5 Seasonal Sales Tips Every Sales Consultant Should Consider

5 Secrets Non-Verbal Communication Cues Reveal

We communicate with one another in not only the spoken language but other forms as well such as tone of voice, facial expression, eye contact, hand gestures and posture otherwise known as body language. Long before spoken and written language…

Read More5 Secrets Non-Verbal Communication Cues Reveal

5 Secrets to Becoming an Extraordinary Leader Everyone wants to Work for.

It is not about looks or popularity. It is also not about power. Some leaders are lucky enough to have all of these, but it is not the core of what leadership is about. It is the human element which…

Read More5 Secrets to Becoming an Extraordinary Leader Everyone wants to Work for.

5 Simple ways to heal the modern-day illness: BUSYNESS

Someone once said, that no one is ever too busy to tell you just how busy they are. Somewhere around the end of the 20th century, busyness became a way of life, a vicious cycle. In an article by Dr.…

Read More5 Simple ways to heal the modern-day illness: BUSYNESS

5 Skills Hats you need – for Business Owners

Are you a new business owner or a start-up company? When you run your own business, you have to fulfil various different roles in the beginning. You probably started to work alone or with a partner. The moment your business…

Read More5 Skills Hats you need – for Business Owners

5 Skills that will Jumpstart your New Recruit for 2020.

Every New Year births new talent to the job market. Even students who take on part-time jobs as they start studying need certain job skills to get and keep their jobs. Companies who invest in the skills development of new…

Read More5 Skills that will Jumpstart your New Recruit for 2020.

5 Skills to Master a Work-Life Balance

In today’s rat race, it is very important to keep the balance between your work and your personal life. Many think that this is not up to them and that they cannot change the hand that’s been dealt to them.…

Read More5 Skills to Master a Work-Life Balance

5 Skills Zuckerberg used to get where he is today.

Facebook founder and owner, Mark Zuckerberg, proved that technical skills supported by the right leadership and soft skills is the recipe to success. At the age of 23, he became the world’s youngest self-made billionaire. Being a very influential person,…

Read More5 Skills Zuckerberg used to get where he is today.

5 Steps to Becoming a Customer Analyst

Understanding your competitive advantage: Customer Intelligence, its importance and how to master it. If you truly know your customers, you will find your business becoming more profitable and your growth opportunities will be on the rise. Through this, your marketing…

Read More5 Steps to Becoming a Customer Analyst

5 Steps to Take to Become a Successful Businesswoman

“Wherever you find a problem, you will usually find the finger-pointing of blame. Society is addicted to playing the victim” says Stephen R. Covey, Author of the best-selling book, The 7 Habits of Highly Effective People. Although women have come…

Read More5 Steps to Take to Become a Successful Businesswoman

5 Stress busters to help you wrap-up 2016

The stress ball apparatus is no longer working for you this time of year. You see everyone getting into the season’s mood and you are thinking “how am I going to wrap up everything so that I don’t have to…

Read More5 Stress busters to help you wrap-up 2016

5 Thought-provokers about successful Business Women.

The success of any woman in business, whether it is in a corporate role or as an entrepreneur, is the simple willingness and desire to continuously develop their own skills. One of The Mindspa Institute’s favourite courses is The Essential…

Read More5 Thought-provokers about successful Business Women.

5 Tips for the first few weeks in your new job?

You are ready for a change and considering a step in a different direction. In front of you is this road filled with the excitement of this new journey you want to explore in your career. But behind you are…

Read More5 Tips for the first few weeks in your new job?

5 Tips How to Combat Interruptions at Work

Do you find yourself on deadline every single day? It is tiring and stressful to know that the timeframe is not unreasonable, but interruptions at work make it impossible to concentrate and focus on getting the job done. Mario Andretti…

Read More5 Tips How to Combat Interruptions at Work

5 Tips out of a PA Master Class for dealing with a difficult boss.

Part of your job is to make the boss look good, but how can you do that if you are dealing with a difficult boss? How do you make sure you are not adding to the problem? Never mind that,…

Read More5 Tips out of a PA Master Class for dealing with a difficult boss.

5 Tips to Negotiate a Salary Increase.

Henry Boyle said: “The most important trip you may take in life is meeting people halfway.” Negotiation skills are part of our everyday life. However, negotiating a salary increase is a tough subject. Not everyone feels comfortable talking money. Many employees…

Read More5 Tips to Negotiate a Salary Increase.

5 Ways How Leaders Can Improve Emotional Wellness in The Workplace?

Don’t underestimate what a huge role emotions play in our lives. Your mood impacts your relationships, your work performance and your outlook. Feeling psychologically safe in any environment helps employees to deal with stress in a healthy way and helps…

Read More5 Ways How Leaders Can Improve Emotional Wellness in The Workplace?

5 Ways Mentoring Programmes can Retain Millennials.

A Millennial fits into the generation born between 1980 and 2000. They are the masters of Social Media, addicted to coffee, brought up to know that they can make a difference and no that the impossible is possible if they…

Read More5 Ways Mentoring Programmes can Retain Millennials.

5 Ways to rewire your brain to be happy

“The mind’s survival mode is to think negatively; changing your mindset is a daily quest for happiness” – The Mindspa Institute. Everybody wants to be happy! We don’t know of one single person who prefers being ‘down-in-the-dumps’, except Grouchy Smurf,…

Read More5 Ways to rewire your brain to be happy

6 Leadership Lessons We Can Learn from Breast Cancer Survivors

“Breast cancer will affect 1 in 28 South African women in their life time”, reports Megan Ellis from leadsa.co.za in an infographic under the heading: “Breast cancer is not just an October issue – and the stats show you why…”…

Read More6 Leadership Lessons We Can Learn from Breast Cancer Survivors

6 Skills mothers need to raise our future leaders

Being a great mom doesn’t only revolve around you mastering the various types of looks to enforce good behaviour. It is not only about you doing better research than the FBI because you worry constantly about your child. Mothers are…

Read More6 Skills mothers need to raise our future leaders
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